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Get It Local Media - 24th April 2024

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Let’s talk PCOS, menopause and the right to better care

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Easy ways to enhance your sleep naturally

Health & Beauty 25th April 2024

3 reasons why a tiny house is a property...

Home & Garden 25th April 2024

5 must-visit gems in Mbombela

Travel 25th April 2024

Why adding yoghurt to your daily diet can boost...

Health & Beauty 24th April 2024

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Get It Local Media - 21st August 2023

Roger Goode brings the party to your house in celebration of 20 years

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Gaming. It’s bigger. It’s better. And the show’s on now!

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Five dangers of glamourising mental health on social media

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Grant for early-career African researchers

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Grow your friendship circle

Caxton Local Media - 19th February 2021

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Health & Beauty

Easy ways to enhance your sleep naturally

Health & Beauty 25th April 2024

Why adding yoghurt to your daily diet can boost...

Health & Beauty 24th April 2024

Nurturing your gut

Health & Beauty 24th April 2024

Look no further: Oils for a radiant skincare routine

Health & Beauty 23rd April 2024

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Roger Goode brings the party to your house in...

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Pistachio - Savory and Sweet Recipes Inspired by W

Pistachio - Savory and Sweet Recipes Inspired by World Cuisines by Barbara Bryant and Georgeanne Brennan is a celebration of the striking flavour of the this jewel of nuts - with inspiration from Turkey, Iran, Afghanistan and North Africa to Italy, Greece, Spain and France. From simple grilled asparagus with sieved egg and pistachio oil vinaigrette, to lime cheesecake with pistachio crust, it’s dish after dish after dish with pistachios taking centre stage. Abrams, R755

Visit our website for a delicious avocado toast with microgreens, pistachios, and parmesan recipe. Link in bio.

@abramsbooks

#pistachio #cookbooks #recipes #deliciousfood

It is really difficult to garden on steep slopes b

It is really difficult to garden on steep slopes but creating a terrace with loffel stones opens up the possibility of creating a vertical garden feature, quite literally a beautiful flowering wall.

The most suitable plants are those with small or shallow root systems and they should be hardy, heat and drought tolerant as most retaining walls are hot and sunny. To create and interesting and colourful flowering wall, plant blocks of single varieties and colours to achieve a massed effect.
For a green wall, use spreading or trailing groundcovers with different coloured foliage to produce a pleasing pattern.

For more information on getting started, watering and choosing the right flowers, read the full article by clicking on the link in our bio.

Some tips:
- Start with small plants or healthy, well established seedlings that can grow into the cavities. Bigger plants will be hard to plant and may not establish as easily.

- Use either compact or spreading plants, depending on the effect you want. With spreading plants, it may not be necessary to fill every cavity and you may also be able to skip a row. Start planting at the top of the wall and work your way down.

#verticalgarden #floweringwall #gardeningtips #beautifulgarden

Instagram post 18424541467012623

Instagram post 18424541467012623

Join The Parenting Partner for a sesh on identity

Join The Parenting Partner for a sesh on identity and exploring your new identity as a parent. Becoming a parent changes us – both mom and dad! We have to rethink to relate in a new way. If we understand ourselves, it becomes easier to accept and enjoy the uniqueness in us and others. In the long run it helps us to love unconditionally - something we all long to give and receive. April 20, from 9am until 10.30am at BCF The Village located at 166 Duvernoy St, Constantia Park. Tickets are R129 per person and R240 per couple from quicket.co.za. No under 18s.

#parentingpartner #parents #newborn #babylove

We’re talking tennis! We caught some tennis acti

We’re talking tennis!
We caught some tennis action at the WIPHOLD International Women’s Tennis Tournament ... an all-female event that totally lived up to the hype. While we didn’t snag any gold medals, Isabella Kruger and Zoe Kruger gave it their all and came pretty close in the doubles final where they almost pulled off a win. The Kruger sisters faced tough competition from the Russian duo, Alina Charaeva and Ekaterina Reyngold. On the singles side, top seed Laura Pigossi from Brazil absolutely crushed it, taking down Hanne Wandewinkel from Belgium in a stylish final showdown.
Details: tennissa.co.za

#tennis #tournament #competition #Wiphold

Finding relief for strains, sprains & stiffness We $Finding relief for strains, sprains & stiffness We all know exercising is essential for our well-being. But those workouts or walks, runs or cycles sometimes bring on the aches and pains. Strains and sprains, stiffness and soreness ... which can range from being uncomfortable to being completely debilitating. Biokineticist Kevin Oliver tells us more about sports injuries and helps us understand inflammation, which is the body's natural response to injury or trauma, and many sports injuries - including sprains, strains, fractures, and tendonitis - involve inflammation, characterised by swelling, pain, heat, redness, and loss of function. Read what he has to say by clicking on the link in our bio. Managing inflammation is essential to avoid a prolonged or chronic inflammatory state, to reduce pain and restore functionality. Conventional treatments may include non-steroidal anti-inflammatory drugs and corticosteroid medications. However, many people pursuing healthy lifestyles prefer natural and holistic solutions that are free from side-effects. If you prefer to go the natural route, there are plenty of plants with anti-inflammatory properties - peppermint, rosemary, ginger and eucalyptus are a few. The Aromatic Apothecary Sport range includes roll-on, spray on and rub-on products that can be frequently applied on-the-go and provide quick relief throughout the day. The Sport Roll-on Relief is gel-based, and the roll-on applicator not only delivers active ingredients that are quickly absorbed into the sore muscle or joint, but it’s also a mini-massage. The Sport Spray-on Relief is a water-based solution, so perfect for larger, sore areas, such as an entire foot or shoulder, with no massage necessary so no sticky or oily hands. And the Sport Rub-on Relief is an easily absorbed cream that needs just a brief rub into sore muscles and joints for targeted relief. There’s also a massage oil, and the magnificently effective Sport Mustard Milk Soak Bath Crystals. Prices from R119 from aromatic.co.za @aromatic_apothecary #sportinjuries #inflammation #painreliefoptions #natural #holisticsolutions$

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