Stay safe and healthy while at home, in the car or on holiday this festive season

Your practical guide to a safe and happy vacation.
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Exercise your way to a better lifestyle with these Android apps

Need some help to keep up your exercise regime? Check out these great apps.
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For the fitness lovers and the new year resolution-setters

Ever heard of freeletics? Well, it’s the latest fitness craze. We can’t wait to try out this app.
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Tips to help you eat smarter during the holidays

Want to keep your diet in check over the holidays? Here are a few substitution ideas for common menu items.
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Flaunt your workout swag with G-Loves

If you’re planning to work out more in the new year, these G-Loves gloves are the perfect workout accessory.
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Sugar: The sweet but deadly silent killer

Why the time to quit sugar is now.
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The ultimate natural hangover fix

Curing a hangover with oxygen? Yes you can. Here’s how to get it!
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Treat skin conditions in a jiffy

The summer heat can cause skin irritations to flare up but thanks to Bettamed™ Care Cream, itchy skin can be a thing of the past.
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Sugar: The sweet but deadly killer

With our modern-day diets overly processed, nutritionally impoverished and laden with sugar, there are no better time to quit sugar than right now.
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What’s hidden in your drink?

How many kilojoules are you consuming thanks to your drinking habits?
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