Avoid jet lag with these simple tips

Planning a long-haul flight over different time zones (for business or pleasure)? Here are a few tips to help you avoid jet lag.
Read more

The ultimate guide to daytime napping

Get some much needed rest this weekend with our complete to expert napping.
Read more

Safety tips when cooking up a storm

Love spending some quality time with the kids and cooking up a storm? Here are a few safety tips to keep in mind.
Read more

De-stressing may reverse grey hair. Yes your read correctly!

So what do you think? Can de-stressing reverse the signs of aging, especially grey hair? We’re so not sure.
Read more

Boosting your first aid kit this summer

Romantic breaks, family holidays and exciting travels all require first aid kits. Be prepared for anything with these 5 easy tips:
Read more

6 Ways to manage your stress better

Don’t let stress get you down … Take control!
Read more

The amazing benefits of coconut oil!

We found some great reasons for you to add coconut oil to your shopping trolley the next time you head to the store!
Read more

How many calories are in my wine?

Did you overindulge during the festive season and can feel the repercussions?
Read more

Why heat is the answer to painful and stiff muscles

Using a hot water bottle to ease pain has become somewhat of an old wives tale, but modern science has shown that it’s not so much a placebo, as it is an actual relief. Here’s why:
Read more

10 Minute ball workout!

Skip the hour long gym session – this 10 minute exercise is easy enough for absolutely everyone!
Read more

An Easter feast from Fournos

Win an Easter feast for 10 people, with a hamper including two roasts, freshly baked breads, hot cross buns and damn-the-diet cakes.


Shop ’til you drop at the Irene@Smuts market

Love strolling through stalls displaying all kinds of handmade goodies, delicious food and interesting finds?

is a national brand of premium free magazines available in centres across the country.

Click here

to see other Get It magazines in the network.