Work out at home

Struggling to keep it all together and finding time to exercise and keep in shape? Here are four exercises you can do at home. And the best part – you only need 17 minutes!
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Swap your wash for a crème in the winter months

Know the difference between a shower gel and cream? You might want to swap out the one for the other, especially during the colder months.
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10 Tips to banish dry skin this winter

Dry skin be gone! Here are 10 ways to combat dry skin this winter.
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What you need to know about keeping your family, including your pets, safe from rabies

With the recent rabies outbreak in South Africa, pet owners are in a bit of a panic. Here’s what you need to know.
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What you need to know about hydrating masks

Why are hydrating masks so important? Read on.
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Why baby botox is all the rage

Ever heard of baby botox? Its a thing and quite effective.
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Would you get braces?

Trend alert – braces are back in fashion. Here’s what you need to know.
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Winter hands and how to prevent and treat them

When last did you look at your hands? Here are some clever tips to help you treat winter and even prevent them all together.
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The DNA Whisperers

Ever wondered why some medicines work for you and some don’t? Or maybe you are struggling to lose those last pesky kilograms and have tried every diet available? DNA testing might be for you.
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Creating healthy eating habits among children

Childhood is the best time to instil healthy eating habits. Here are ways to establish healthy eating habits from an early age.
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August Spoil

Chocolate biscuits … and a luxury breakaway

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