14 February 2017
Romantic breaks, family holidays and exciting travels all require first aid kits. Be prepared for anything with these 5 easy tips:
8 February 2017
Don’t let stress get you down … Take control!
31 January 2017
We found some great reasons for you to add coconut oil to your shopping trolley the next time you head to the store!
24 January 2017
Did you overindulge during the festive season and can feel the repercussions?
17 January 2017
Using a hot water bottle to ease pain has become somewhat of an old wives tale, but modern science has shown that it’s not so much a placebo, as it is an actual relief. Here’s why:
10 January 2017
Skip the hour long gym session – this 10 minute exercise is easy enough for absolutely everyone!
6 December 2016
In most homes baking and holidays go hand-in-hand. Unfortunately the healthy options are far and few between and our jeans don’t love us by the time the New Year breaks … Thankfully, by swapping out a few ingredients, we can still enjoy those baked goods with only a tad of guilt!
29 November 2016
It’s time to challenge your mid-section – summer is here – hallelujah!
22 November 2016
It’s summer and time to hit the beach! Here are a few tip sto help you prepare for any health hiccups that can, and probably will, turn a lekker jol into a holiday nightmare!
7 November 2016
Get It February 2017
Shop ’til you drop at the Irene@Smuts market
Love strolling through stalls displaying all kinds of handmade goodies, delicious food and interesting finds?