Health

Avoid jet lag with these simple tips

Planning a long-haul flight over different time zones (for business or pleasure)? Here are a few tips to help you avoid jet lag.
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The ultimate guide to daytime napping

Get some much needed rest this weekend with our complete to expert napping.
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Safety tips when cooking up a storm

Love spending some quality time with the kids and cooking up a storm? Here are a few safety tips to keep in mind.
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De-stressing may reverse grey hair. Yes your read correctly!

So what do you think? Can de-stressing reverse the signs of aging, especially grey hair? We’re so not sure.
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Boosting your first aid kit this summer

Romantic breaks, family holidays and exciting travels all require first aid kits. Be prepared for anything with these 5 easy tips:
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6 Ways to manage your stress better

Don’t let stress get you down … Take control!
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The amazing benefits of coconut oil!

We found some great reasons for you to add coconut oil to your shopping trolley the next time you head to the store!
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How many calories are in my wine?

Did you overindulge during the festive season and can feel the repercussions?
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Why heat is the answer to painful and stiff muscles

Using a hot water bottle to ease pain has become somewhat of an old wives tale, but modern science has shown that it’s not so much a placebo, as it is an actual relief. Here’s why:
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10 Minute ball workout!

Skip the hour long gym session – this 10 minute exercise is easy enough for absolutely everyone!
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An Easter feast from Fournos

Win an Easter feast for 10 people, with a hamper including two roasts, freshly baked breads, hot cross buns and damn-the-diet cakes.

 

Shop ’til you drop at the Irene@Smuts market

Love strolling through stalls displaying all kinds of handmade goodies, delicious food and interesting finds?

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