Why heat is the answer to painful and stiff muscles

Using a hot water bottle to ease pain has become somewhat of an old wives tale, but modern science has shown that it’s not so much a placebo, as it is an actual relief. Here’s why:
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10 Minute ball workout!

Skip the hour long gym session – this 10 minute exercise is easy enough for absolutely everyone!
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5 Healthy baking substitutes for the Holidays

In most homes baking and holidays go hand-in-hand. Unfortunately the healthy options are far and few between and our jeans don’t love us by the time the New Year breaks … Thankfully, by swapping out a few ingredients, we can still enjoy those baked goods with only a tad of guilt!
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Get the abs you want this Summer!

It’s time to challenge your mid-section – summer is here – hallelujah!
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How to handle common holiday health hazards

It’s summer and time to hit the beach! Here are a few tip sto help you prepare for any health hiccups that can, and probably will, turn a lekker jol into a holiday nightmare!
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6 Health myths – busted

We’ve all heard these health statements at least once in our lives … but are they true?
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Top tips for endurance training

Are you someone who likes to push your body to the limit? Endurance events are all the rage nowadays and we have a few great tips!
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9 Reasons why summer is the healthy season

If the warmer weather isn’t enough reason to celebrate summer then these health benefits sure are!
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20 Benefits of honey

It’s not only this golden liquid’s sweet taste that makes it so popular – its medical, health and beauty benefits are truly astonishing!
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Loving summer … with a Louenhide bag!


It’s a jungle out there … and we’re going wild!


COMPETITION: Win tickets to Tshwane 10s

Win some great tickets to Tshwane 10s! An event not to be missed.


Win two nights at the Southern Sun Pietermaritzburg Hotel

Enjoy a complimentary weekend with breakfast included.

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