17 January 2017
Using a hot water bottle to ease pain has become somewhat of an old wives tale, but modern science has shown that it’s not so much a placebo, as it is an actual relief. Here’s why:
10 January 2017
Skip the hour long gym session – this 10 minute exercise is easy enough for absolutely everyone!
6 December 2016
In most homes baking and holidays go hand-in-hand. Unfortunately the healthy options are far and few between and our jeans don’t love us by the time the New Year breaks … Thankfully, by swapping out a few ingredients, we can still enjoy those baked goods with only a tad of guilt!
29 November 2016
It’s time to challenge your mid-section – summer is here – hallelujah!
22 November 2016
It’s summer and time to hit the beach! Here are a few tip sto help you prepare for any health hiccups that can, and probably will, turn a lekker jol into a holiday nightmare!
7 November 2016
1 November 2016
We’ve all heard these health statements at least once in our lives … but are they true?
31 October 2016
Are you someone who likes to push your body to the limit? Endurance events are all the rage nowadays and we have a few great tips!
25 October 2016
If the warmer weather isn’t enough reason to celebrate summer then these health benefits sure are!
6 October 2016
It’s not only this golden liquid’s sweet taste that makes it so popular – its medical, health and beauty benefits are truly astonishing!
Get It Dec 2016/ Jan 2017
Loving summer … with a Louenhide bag!
It’s a jungle out there … and we’re going wild!
COMPETITION: Win tickets to Tshwane 10s
Win some great tickets to Tshwane 10s! An event not to be missed.
Win two nights at the Southern Sun Pietermaritzburg Hotel
Enjoy a complimentary weekend with breakfast included.