Be the best you!
The human body is an amazing system. The food we eat and the way we live our lives can help to keep it in balance and improve our health. Hannah Richards has set out sensible nutritional guidelines in The Best Possible You that cover ways to keep every organ in your body healthy, what it may look or feel like when it’s out of balance, along with healing foods. Recipes, herbal supplements and remedies and many useful tips are included in this handy holistic guide to good health. Orion, R422.