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3 common dog breeds for people with allergies

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Let’s talk PCOS, menopause and the right to better care

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Latest Articles

3 common dog breeds for people with allergies

Home & Garden 18th April 2024

The power of collaborative play for kids

Kids 18th April 2024

An indulgent weekend in the KZN Midlands

Leisure 18th April 2024

Beyond Paradise’s popular spin-off back for a second season

Leisure 17th April 2024

Why it’s important to balance our body’s biomes

Health & Beauty 17th April 2024

7 tips to help you banish insomnia

Health & Beauty 17th April 2024

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Why it’s important to balance our body’s biomes

Health & Beauty 17th April 2024

7 tips to help you banish insomnia

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Health & Beauty 15th April 2024

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Join The Parenting Partner for a sesh on identity

Join The Parenting Partner for a sesh on identity and exploring your new identity as a parent. Becoming a parent changes us – both mom and dad! We have to rethink to relate in a new way. If we understand ourselves, it becomes easier to accept and enjoy the uniqueness in us and others. In the long run it helps us to love unconditionally - something we all long to give and receive. April 20, from 9am until 10.30am at BCF The Village located at 166 Duvernoy St, Constantia Park. Tickets are R129 per person and R240 per couple from quicket.co.za. No under 18s.

#parentingpartner #parents #newborn #babylove

We’re talking tennis! We caught some tennis acti

We’re talking tennis!
We caught some tennis action at the WIPHOLD International Women’s Tennis Tournament ... an all-female event that totally lived up to the hype. While we didn’t snag any gold medals, Isabella Kruger and Zoe Kruger gave it their all and came pretty close in the doubles final where they almost pulled off a win. The Kruger sisters faced tough competition from the Russian duo, Alina Charaeva and Ekaterina Reyngold. On the singles side, top seed Laura Pigossi from Brazil absolutely crushed it, taking down Hanne Wandewinkel from Belgium in a stylish final showdown.
Details: tennissa.co.za

#tennis #tournament #competition #Wiphold

Finding relief for strains, sprains & stiffness We $Finding relief for strains, sprains & stiffness We all know exercising is essential for our well-being. But those workouts or walks, runs or cycles sometimes bring on the aches and pains. Strains and sprains, stiffness and soreness ... which can range from being uncomfortable to being completely debilitating. Biokineticist Kevin Oliver tells us more about sports injuries and helps us understand inflammation, which is the body's natural response to injury or trauma, and many sports injuries - including sprains, strains, fractures, and tendonitis - involve inflammation, characterised by swelling, pain, heat, redness, and loss of function. Read what he has to say by clicking on the link in our bio. Managing inflammation is essential to avoid a prolonged or chronic inflammatory state, to reduce pain and restore functionality. Conventional treatments may include non-steroidal anti-inflammatory drugs and corticosteroid medications. However, many people pursuing healthy lifestyles prefer natural and holistic solutions that are free from side-effects. If you prefer to go the natural route, there are plenty of plants with anti-inflammatory properties - peppermint, rosemary, ginger and eucalyptus are a few. The Aromatic Apothecary Sport range includes roll-on, spray on and rub-on products that can be frequently applied on-the-go and provide quick relief throughout the day. The Sport Roll-on Relief is gel-based, and the roll-on applicator not only delivers active ingredients that are quickly absorbed into the sore muscle or joint, but it’s also a mini-massage. The Sport Spray-on Relief is a water-based solution, so perfect for larger, sore areas, such as an entire foot or shoulder, with no massage necessary so no sticky or oily hands. And the Sport Rub-on Relief is an easily absorbed cream that needs just a brief rub into sore muscles and joints for targeted relief. There’s also a massage oil, and the magnificently effective Sport Mustard Milk Soak Bath Crystals. Prices from R119 from aromatic.co.za @aromatic_apothecary #sportinjuries #inflammation #painreliefoptions #natural #holisticsolutions$

WIN WIN WIN… a copy of Beenwerf… an intriguing

WIN WIN WIN… a copy of Beenwerf… an intriguing blend of fiction and truth.

Frans Venter used the pseudonym, Frederick Erasmus, when he authored Beenwerf. This passionate writer has had an interesting life up to now… full of suffering and laughter. But, always more laughter than sorrow. He finds the ebb and flow of waves and bushveld sunsets most inspiring.

It is said quite truly, that truth is stranger than fiction. Frans, on the other hand, finds both equally fascinating. And so, he likes to weave fiction and truth in a thread resulting in new meanings and realities. This is how his latest book, Beenwerf was born.

Some more about it...
It began in Auschwitz, but did not end there. Decades later, identical twins are born a week apart, thousands of kilometers from each other.
Money, power and the superiority of the Aryan race are the building blocks of an exciting plot three generations later.
A South African journalist is unstoppable when her husband falls victim to a heinous plot. Piece by piece she unravels the connections between the bone yard of the past and the injustice in the present. But will she be able to stop the crime against life?

The book can be found at graffitibooks.co.za and coralpublishers.com from around R306. You can also order directly from the author by sending an email to frans@fransventer.co.za for R290 (delivery included).

For a chance to win, simply like this post, follow us and tag a fellow book-lover. Entries close April 30. Winners are to collect their prize from their nearest Get It office.

#win #competition #goodread #Beenwerf #facts #fiction

Get ready to Thrive and Revive with Nuts about Coo

Get ready to Thrive and Revive with Nuts about Cooking ... with a free reboot plan and a hamper to win!

We’re nuts about Nuts About Cooking, a range of coconut oil and non-stick spray made from Mozambique-grown coconuts. And we’re equally nuts about its three-week health reboot plan – the 21 Thrive and Revive, an easy-to-use, downloadable plan.

What’s in the plan? Designed by holistic transformational coach Claudia van Schalkwyk, the three-week plan provides structured meal plans, nutritious recipes, workout routines and mindful advice, all of which are aimed at giving participants all they need to reshape mindsets and daily habits for sustained well-being.

The plan offers an immersive experience tailored to support personal transformation. Curious about the tangible lifestyle changes and the type of meals you'll be cooking? Visit our website for more info and two delicious recipes. Link in bio.

To stand a chance to win a free reboot plan and a hamper from Nuts About Cooking, simply like this post, follow us and tag a friend. Winners will be chosen from across all digital platforms and will have to collect their prize from their local Get It Office. Entries close 19 April.

@nutsaboutcookingza

#nutsaboutcooking #competition #healthreboot #wellbeing #deliciousrecipes

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